Keeping a healthy mind and body is important to everyone – regardless the age, gender or race. A lot of people is becoming more and more concerned about losing weight – which is good. Aside from doing regular exercises, another key in losing weight is making a diet plan.
When asked, some would say this is the most gruesome part of losing weight – not being able to eat what you like or enjoy the most. For some, they grow tired of eating the same proportion of their food everyday. True, but not so true! Now, you can enjoy weight loss shakes that you can make on your own! They taste good and they do wonders to your body. The best thing about this is that you can prepare them in less than 5 minutes and it is hassle free, which is beneficial for those who are running late to work or for those who simply has a lot on their hands. Here are some ideas for weight loss shake recipes that you will surely love (and get addicted to):
Chocolate Banana Smoothie
Who says you can’t enjoy chocolate while on diet? Blend peanut butter, cocoa powder and ice. Add sliced bananas, and voila! You have a smoothie that can give you the energy that you need to start up the day. If you want to be a little more creative, you can sprinkle chocolate powder on top to add beauty in your smoothie.
For this recipe, you will only need 2 oranges, 1 cup strawberry and a tomato. Blend them over ice and you have a smoothie rich in vitamin C. Increasing your daily dose of vitamin C will help your body ward off unwanted illness or diseases naturally. As they say, prevention is always better than cure, so it is best to heighten your immune system to defend your body.
Who doesn’t love blueberries? Blending 2 pints of watermelon, coconut juice, 2 pints of pineapple, 2 cups of blueberries and 2 green apples to a blender will give you this yummy treat! Aside from blueberry smoothie, you can also whip up fresh raspberries and strawberries with a cup of water to create a little twist on your organic meal replacement shake.This homemade weight loss shake is one of the best meal replacement shakes for everyone since it contains ingredients that can improve the circulation of blood throughout your body. In return, your body will be healthier, not to mention- slimmer.
Weight loss shakes are preferred by more and more people in these days. They are easy and fast to make, as well as very effective in keeping a healthy body and mind. Since they are organic, you can be sure that they will do nothing but goodness to your body. Enjoy your shakes!
More Shakes Recipes on http://www.webmd.com