Contours Options Tandem Stroller Review

The Contours Options Tandem Stroller is a tandem stroller designed to make transporting two infants or toddlers a less time consuming task. With multiple seating options, this tandem stroller gives parents many ways to keep their children entertained while out and about. Instead of being forced to push two strollers, and find ways to keep two children amused, parents can move quickly using this multifunction stroller.

Although most parents have a basic idea of the type of stroller they want, making a final choice is not easy. In addition to worrying about things like colors and patterns, parents must also take all features and customer reviews into account. The stroller a parent chooses will often be the one they use throughout their child’s entire infancy, and when a parent is picking a stroller meant for two the importance of the decision increases. Before placing an order or going to a local store to buy a stroller, you should first spend time learning about the strollers most important features.

Contours Options Tandem Stroller Features to Review

The process of buying a tandem stroller involves more than price comparisons and picking out a pattern, you must make sure the stroller has comfort and safety features that will suit both of your children. Hurrying to purchase a cheap stroller because you like the color could end up costing much more than money. Buying the wrong stroller could cost you time, energy, and even the health of your babies if important safety features are overlooked. Before making your purchase, you should review five key tandem stroller features.

  • Comfort and Safety Features
  • Seating Position Options
  • Car Seat Compatibility
  • Steering and Braking
  • Storage Capacity

Going to appointments, or even taking short trips, is extremely difficult with just one child tow. When a parent is traveling with two or more children, things can quickly get out of hand. Even if with a basic stroller, many parents have a hard time managing even a simple trip to the store. Having a tandem stroller that offers features that make traveling with two infants comfortable and safe will help ease some of the burden of being on the go with multiple children.

Comfort and Safety Features

The comfort and safety of small children is the primary concern of any parent. However, if you rely on a cheap stroller with only basic features you are sacrificing the comfort of your children and their overall safety. The Contours Options Tandem Stroller has multiple features that let your children ride in comfort and safety.

Each tandem stroller has a head rest that offers extra protection for a newborn’s extremely fragile head. The seats each have an adjustable safety harness that can be raised as a child grows taller. The harnesses itself has extra padding to keep children comfortable while they ride. There is also a special canopy designed to protect the delicate skin of young children from harmful ultraviolet rays, and a safety bar that can be rotated and removed when it is time to take the children out of their stroller.

The safety features of this Contours Options Tandem Stroller also extend to older children. In addition to the standard handle used to push the stroller, there are also hold on handles on each side of the stroller. These hold on handles help parents keep track of older, walking, children by giving the older children their own place to hold on too.

Seating Position Options

contours options tandem stroller - rubyChildren riding in strollers usually grow irritable because of lack of stimulation. Even when two infants are riding together, their inability to see each other limits the amount of entertainment they can get from each other. The Contours Options Tandem Stroller offers six different seating positions to help parents keep their children entertained, and help the family bond even when running quick errands.

The two stroller seats can be adjusted to face several different direction. Parents can turn the seats so that the infants or toddlers can face each other, giving them an opportunity to play or “talk” while their parents focus on finishing their errand. If the little ones get bored (or annoyed) with each other, parents can turn the seats so that both infants can see their parents and older siblings.

Car Seat Compatibility

double strollers for infant and toddlerOne of the hardest parts of using a stroller of any model is getting the baby out of their car seat, and into the stroller. Having to wrestle two babies into car seats when you are completely alone only adds to the problem. Fortunately, this model tandem stroller helps parents by allowing them to remove the car seat from their vehicle and place it directly into the stroller.

The Contours Options Tandem Stroller comes with an infant car seat attachment that is compatible with almost all brands of car seats currently available at major retail stores. Parents struggling to seat one infant and one toddler will only have to worry about getting one small child buckled in. After the toddler is safely seated, the infants car seat can be quickly snapped into place.

Steering and Braking

The primary problem most parents have with double strollers is steering and braking. Once a parent gets an often heavy double stroller moving, they find it almost impossible to negotiate narrow spaces, or navigate wide turns. If a sudden stop is necessary, a parent will sometimes have to throw all of their weight into getting the vehicle to stop moving. This model tandem stroller is a little bit easier to maneuver with smooth steering, responsive wheels, and reliable brakes.

Storage Capacity

double umbrella strollerThe only thing harder than traveling with two small children is traveling with two small children and all of their baby gear. Between diapers, baby wipes, bottles, and snacks; the average parent has to tote around at least one giant bag just to leave the house without fear of a total disaster. Having to carry one or more bags filled with baby gear severely limits a parents ability to do any sort of shopping while out with two or more children.

Fortunately, this tandem stroller has a large storage basket perfect for diaper bags, shopping bags, purses, and more. Parents no longer have to worry about struggling to steer a stroller while carrying multiple bags. Also, the stroller has tray for parents giving them a place to store drinks, cell phones, and other small items for easy access.

What’s Included

The tandem stroller comes with the following items:

  • One Contours Options Tandem Stroller
  • One Car Seat Adapter

Does It Have a Warranty?

Yes, the Contours Options Tandem Stroller comes with a 1 year warranty on labor and parts.

What Customers Are Saying

Customers have given the Contours Options Tandem Stroller 3.9 stars out of 5 stars rating at the time of writing. Though many customers had a hard time choosing what stroller they should go with, they were happy with their final choice. Customers were primarily happy about the strollers ability to accommodate most infant car seats, since many parents did not want to be forced to purchase a new car seat before buying their tandem stroller. The average feels about the stroller are:

  • “I think it’s the better stroller – this is the one I’m going with!”
  • “I can’t stop grinning as I proudly wheel it along!”
  • “You’re getting so many other convenient options, it’s worth it.”
  • “The price was so good for the stroller. Such a great value.”
  • “All of the seat options were awesome.”

Any Complaints?

Finding a stroller that pleases every parent is not easy. Even though this stroller received a great deal of praise and consistent high ratings, it did not end up being the exception. A few consumers complained about the ease of adjusting the seats to the multiple position options, and others complained about the weight of the stroller.

Over time, most consumers did come to realize that with some practice (and time spent reading the user manual) they were able to adjust the seats without problems. Also, parents complaining about the strollers weight later admitted that once their children outgrew their car seats the stroller was much easier to manage. One tiny mother (5′ 1”) even bragged about being able to break down and lift her stroller for airport security without any additional help.

Contours Options Tandem Stroller Pros and Cons

Since the tandem stroller you purchase will probably end up being used by your family for several years, it is important that you make an educated choice. Reviewing the stroller’s overall pros and cons might make you make a decision that you, and your children, will be happy with. The pros of this tandem stroller are:

  • Multiple seating options
  • Ample storage for children and parents
  • Safety features such as headrests and hold on bars for older children

The cons of this tandem stroller are:

  • Can get heavy with car seats attached
  • Difficult to adjust seats when the children are different heights

Final Verdict

The Contours tandem stroller is a solidly designed stroller that was made with both parents and children in mind. With multiple safety and seating options, parents are able to transport their children in style while keeping them safe and entertained. Any family who is looking for a stroller that will serve many purposes should spend some time learning more about this tandem stroller.

Robotic Vacuum Cleaner Reviews and Buying Guide

Robotic vacuum cleaner is a great solution for all homeowners who want to keep their house clean everyday. There are many different units that are available today. You can choose your favorite one easily. You are able to read some robotic vacuum cleaner reviews before you choose the best device for your needs.

Robotic Vacuum Cleaner Benefits

1. Ideal for People with Mobility Issues

There are some people who have difficulties in moving. They usually need the best solution for cleaning their house effectively. Therefore, they may want to use robotic vacuum cleaner for cleaning all floors in their house quickly. The machine only requires minimal maintenance procedure, so you can use this device easily.

2. Automatic

This is another benefit that you can get from this automatic device. Most robotic vacuum cleaners can work automatically. It means that they can be scheduled to clean any parts of your house properly. They are controlled by advanced and modern controlling system.

3. Save Time

This feature is very useful for all busy people who dont have enough time to clean their properties. Many people want to find the best solution that can clean their house quickly and effectively. All cleaning procedures can be done by this robotic vacuum cleaner.

4. Energy Saving

There are some machines that are created with eco-friendly system. It means that they dont waste a lot of energy for cleaning any types of properties. Using eco-friendly vacuum cleaner is very effective to reduce the energy use and electricity cost. Therefore, you can reduce the electricity cost in your property.

5. Minimal Maintenance

There are a lot of good robotic vacuum cleaner reviews because of this feature. A high quality robotic vacuum cleaner has minimal maintenance. This device can stay for long period of time without any issues. You only need to clean out the dust bag regularly to remove all dust or dirt accumulated from the cleaning procedure.

6. Clean House When The Homeowners are Away

This is another benefit that is offered by this robotic vacuum cleaner. This device is able to clean any houses when you are away. You dont have to wait for this device to work properly. It means that you have flexible time for cleaning your house completely.

7. Minimal Human effort

There is minimal human effort that should be done to operate this robotic vacuum cleaner. Therefore, many people are interested to use this simple device for cleaning their properties quickly. Most automatic vacuum cleaners can vacuum and sweep all floors automatically.

8. Low Noise

Robotic vacuum cleaner usually produce low noise level. Most of these vacuum cleaners usually produce about 50 55 decibels. It means that automatic cleaners can produce less noise level than the traditional vacuum cleaners. It is a suitable device for you who dont like any noisy sound.

9. No Need to Use Expensive Vacuum Bags

When you use traditional vacuum cleaners, you have to use expensive vacuum bags. You also need to replace these bags regularly, so you can remove some unwanted items from your vacuum cleaners. This situation doesnt happen with the robotic vacuum cleaner. This automatic unit usually has built-in dustbin that can be used for long period of time. There are many good robotic vacuum cleaner reviews that point out this feature.

10. Can Reach All Parts of the House Easily

This is another benefit that you can enjoy from this robotic vacuum cleaner. This unit is able to reach all parts of the house easily. Most robotic units usually have small and compact size, so they can move around with full of flexibility. This is another good reason why you should choose robotic units instead of regular vacuum cleaners.

5 Important Factors to Consider When Buying a Electric Broom

There are many types of robotic units that people can find on the market today. You have to compare some available devices, so you can find the best one for your house. Here are some important factors that you have to take a look when comparing some robotic vacuum cleaner reviews.

1. Power and performance

Different models usually have different power levels and performance. This is an important factor that should be considered. All users should check on how long they need to charge the unit before the unit is fully charged. You also need to analyze the total time that this device can clean before its battery runs out. Most units should be charged for about 3 4 hours before they can operate normally. The average operating time is about 1 4 hours depending on the devices power and performance.

2. Design

There are several important things that you have to take a look when comparing the design of these units. You have to consider the height, diameter, and also weight, when comparing some available products. These factors become very important because they can determine the overall performance of certain units. Some devices come with interesting and attractive styles.

3. Features

This is another critical factor that you have to consider before you can buy your favorite robotic vacuum cleaners. There are some common features that can be found in certain models, including remote control, cliff sensor, virtual wall, boundary marker, charging base, multi-room navigation, return to base function, full bin indicator, battery indicator, and also bumper system.

4. Stair Detection Ability and Transitioning Feature

A high quality robotic vacuum cleaner is able to work best on the hard flooring. There are some models that can transition from floor to carpet easily. These models usually have certain sensor system that can detect the height difference. Some other models are equipped with sensor for detecting the edge of some stairs. This sensor can make this device turn around at this point. This is an important feature that can be found in most robotic vacuum cleaners.

5. Dirt Detection System

Some models have ability to detect dirty areas. Most of them usually have dirt detection system that can bring them to reach some dirty areas easily. These devices are going to work until all areas are cleaned completely. When you want to choose a good system, you have to choose the best model that has this feature.

After reading this information, you can find the best robotic unit that is suitable for your budget and needs. You also need to compare some available robotic vacuum cleaner reviews, so you can find the best one on the market. It is very important to buy the best device from reputable stores.

Garment steamer: how to choose?

Garment steamer: how to choose?

Steamer – a device, which gives a tidy and neat clothes, copes with a variety of stains and odors. The correct steamer – a real helper in the home.

Garment steamer – devices that have appeared on the world market is relatively recently and compete with traditional irons. These devices are used for the stripping of clothes in the home and at work – in the studio, textile shops. They bring things in order not to spoil the delicate fabrics and excellent difficult to cope with the elements of the ironing.

Steamer not only iron clothes, but also to fight against pollution and the age-old spots. With the help of his conduct thermal disinfection of clothing, toys, and destroy dust mites and unpleasant odors. stripping procedure – environmentally friendly, eliminating the use of household chemicals.
Benefits Garment Steamer

Respect for the treated tissue. The design of the device has no heating element. The fabric is smoothed under the influence of steam, which is safe even for delicate fabrics.
Valet steamer takes place 5 times faster than iron.
Caring for outer clothing or other things that are difficult to iron ironed – dresses with ruffles, flounces, lace.
Since the fabric is not subjected to pressure, then it does not remain after stripping creases and shiny spots. Some jerseys become more soft and fluffy.
Possibility to iron curtains on weight.
Powerful steamers disinfect children’s toys, blankets, pillows and furniture, destroying harmful bacteria.
Steamers even eliminate chronic persistent stains and odors.

Classification Garment Steamer
Steamers are:

Singlemode and multimode. The former have a lower cost and less likely to break, the second – more expensive and have the ability to adjust. For use in the home will suit single mode inexpensive steamer, and for the company or shop – the more expensive multi-mode device.
Classical and based on the generator.
Designed for textiles and fur.
With a capacity of more than 1800 watts and less than 1800 watts. More powerful tools to cope with any kind of tissue.
Vertical, hand and floor.

Vertical steamer.

Pprednaznachen for smoothing textile steam jet. It does not contain a heating element and is completely safe to use. Suitable for steaming delicate fabrics, suits and outerwear. Vertical steamer pats on the product weight.
Hand-held steamers.

Hand steamer:

Suitable for business trips. It has a small water tank, which is enough for about 15 minutes of work. This time is enough to smooth out all the wrinkles on clothes. It is quite ergonomic, reasonably powerful and cheaper fixed Garment Steamer. Price range handheld Garment Steamer: 1500-3000 rubles. Use them usually while traveling. In some models, you can boil water for tea.
Floor steamers.

Rules for the choice of clothes steamer

The most popular to date. They have a large enough reservoir power limit, metallic iron is, at the handle control and the ability to add water at any time.

Expert Tip! When choosing a steamer should draw attention to two indicators – pressure steam (bar) and the power of the steam flow (g / min). These parameters indicate the power of the device.

Floor steamers are working non-stop for about two hours. Most models are equipped with multiple operating modes.
How to choose a garment steamer?

Any consumer or a professional device has specific parameters and specifications. Before you proceed to the choice of a particular model, you must answer the following questions:

For what purposes need steamer – for professional or domestic garment processing?
In what conditions it will be used?
What features it should have?
What is more important – the ergonomics and functionality?
How much power should be?
How much money you can spend to acquire it?

What specifically will the answers to these questions, the more successful will be the selection of the desired device.
Rules for the choice of clothes steamer

Selection steamer depends on the purpose of use. Ironed and cleaned things at home can be a low-power and small appliances. In order to avoid any operational problems with steamer, better to learn the rules of selection.

Design. Garment Steamer models are distinguished by shape, color and other elements dizayna.Vneshny view steamer for many crucial. In fact, the design – it is not the most important parameter in the selection of the device.
Brand. In the home appliance stores presented steamers of different brands. Better to choose the device that the manufacturer who conscientiously performs service.
Power. Powerful steamers (1800 Watt) are intended for professional use. They are easy to cope with all the things and are universal. Such devices become to work in a shop or clothing store. Less powerful devices good care for clothes, but are not suitable for cleaning winter coats and blankets. They are used usually in a home.
Price. Price steamer depends on the capacity of the machine: the more powerful it is, the more expensive. Currently, the price range of Garment Steamer varies from 1,500 to 20,000 rubles.
Functionality. For the ironing and cleaning of clothes for a small compact device. A powerful and feature-rich handset need for wider use. Almost all modern models are easy to use, deal with them under the power of any person. There steamers running from the power supply or battery.
Device. Any steamer is equipped with a water tank. Tank large capacity increases the weight and dimensions of the device, but allows you to do without the addition of water.
Accessories. Some models have special nozzles that regulate the direction and strength of the jet of steam.
Dimensions. Dimensions steamer is very important. At any point to quickly process the clothes, the unit should be kept permanently assembled. Handheld hair iron can be stored on a shelf in the closet, and a vertical steamer with shoulders – in the space provided.
Material steam apparatus. Steamer housing made of metal or plastic. Metal irons have high thermal conductivity and an excellent ability podglazhivayuschuyu.
Modes of operation. Steamers work in different modes: stroking delicate tissue in the low-power mode, and a thick cloth costumes and garments – at a maximum.
Water quality. Cheap steamers only work when you use distilled water, which leads to additional expenses for its acquisition. Expensive models are normally provided with high-quality filters, which are self-purified tap water.

Choose a garment steamer is not difficult to determine in advance the necessary properties of the model and the purposes for which it will be used. Easy steamer guarantees many years of comfortable working with him.

Weight Loss Shakes Fantastic Ideas You Will Love

Weight-loss-shakesKeeping a healthy mind and body is important to everyone – regardless the age, gender or race. A lot of people is becoming more and more concerned about losing weight – which is good. Aside from doing regular exercises, another key in losing weight is making a diet plan.

When asked, some would say this is the most gruesome part of losing weight – not being able to eat what you like or enjoy the most. For some, they grow tired of eating the same proportion of their food everyday. True, but not so true! Now, you can enjoy weight loss shakes that you can make on your own! They taste good and they do wonders to your body. The best thing about this is that you can prepare them in less than 5 minutes and it is hassle free, which is beneficial for those who are running late to work or for those who simply has a lot on their hands. Here are some ideas for weight loss shake recipes that you will surely love (and get addicted to):

Chocolate Banana SmoothieChocolate Banana Smoothie

Who says you can’t enjoy chocolate while on diet? Blend peanut butter, cocoa powder and ice. Add sliced bananas, and voila! You have a smoothie that can give you the energy that you need to start up the day. If you want to be a little more creative, you can sprinkle chocolate powder on top to add beauty in your smoothie.
Strawberry SmoothieStrawberry Smoothie

For this recipe, you will only need 2 oranges, 1 cup strawberry and a tomato. Blend them over ice and you have a smoothie rich in vitamin C. Increasing your daily dose of vitamin C will help your body ward off unwanted illness or diseases naturally. As they say, prevention is always better than cure, so it is best to heighten your immune system to defend your body.
Blueberry SmoothieBlueberry Smoothie

Who doesn’t love blueberries? Blending 2 pints of watermelon, coconut juice, 2 pints of pineapple, 2 cups of blueberries and 2 green apples to a blender will give you this yummy treat! Aside from blueberry smoothie, you can also whip up fresh raspberries and strawberries with a cup of water to create a little twist on your organic meal replacement shake.This homemade weight loss shake is one of the best meal replacement shakes for everyone since it contains ingredients that can improve the circulation of blood throughout your body. In return, your body will be healthier, not to mention- slimmer.
Weight loss shakes are preferred by more and more people in these days. They are easy and fast to make, as well as very effective in keeping a healthy body and mind. Since they are organic, you can be sure that they will do nothing but goodness to your body. Enjoy your shakes!


More Shakes Recipes on

How to get blood out of carpet

How to get blood out of carpetAccidents occur unexpectedly; you never know when and where you may get a cut. So you or your child may get a cut when you least expect it and leave a blood stain on your white carpet. Of course, you need to attend to the cut.


But in addition to this, you also have to work at removing the stain as blood stains are messy, and if left to dry, can get difficult to remove. Don’t worry if you don’t have any stain remover on hand to remove the stain as some household products can just as effectively get blood out of your carpet! (source)

Cold water

The first option is to use cold, and not hot or warm water. Heat practically cooks the blood and this helps it permanently set in while cold water helps at removing the stain. But don’t make the mistake of scrubbing the blood stain; it has to be blotted.

Scrubbing only makes the stain spread, and the fibers end up looking worn out. Keep applying water to the stain, and blot using a dry and clean white towel till the stain disappears.

Hydrogen peroxide

Did you know that hydrogen peroxide is great for removing blood stains? Blot out as much of the stain first, and then apply a little of diluted hydrogen peroxide directly onto the stain.

It starts foaming on contact; so keep your towel nearby and start blotting the foam immediately. Repeat till you are satisfied with the stain removal. Don’t worry, you needn’t rinse off the hydrogen peroxide as it sunlight changes it to water.

Foam shaving cream

Foam shaving cream is the best way to remove fresh blood stains. Just blot any blood which hasn’t absorbed with a dry, white towel and then spurt some shaving cream. Gently rub the stain after fifteen minutes using a towel wet with warm water. Blot using a damp towel to remove the foam and vacuum away any residue after drying.

Baking soda

Baking soda also helps at removing blood stains. Make a paste of two parts baking soda and one part cold water and apply to the stain with your finger. Rub the paste into the stain using the back of a spoon and rinse away with cold water after five minutes. Wipe away the water using a wet, clean rag, let the spot dry and repeat till the stain disappears.

So if you act quickly you needn’t worry if there’s a blood stain on your carpet as these household products will help remove the stain!

What to Eat for a Stronger Immune System

Boost-Your-Immune-SystemIt’s not enough to wash your hands with Dettol and practice other good hygiene habits to develop a stronger immune system. You also have to follow a healthy diet including these super foods to help build your body immunity. (according wiki)

Unfortunately, today’s hectic lifestyle leaves most people’s diets comprising of unhealthy and comfort foods. They have to reduce its consumption and include these super foods, and 8 to 10 glasses of water to their diet for improved body immunity.

  1. Zinc is very important for developing white blood cells, and beef is rich in zinc. So a 3-oz serving of lean beef provides about 30% of your daily zinc requirements. If you don’t eat beef, oysters, yogurt, pork, milk and fortified cereals can give you your daily zinc.
  2. Including oats and barley to your diet helps build body immunity as they contain beta-glucan which is high in antioxidant and antimicrobial properties. They not only boost your body immunity, but also help speed wound healing and helps antibiotics work better. So include at least one of them to your everyday whole grains servings.
  3. Mushrooms promote a healthy immune system as they increase the production and activity of white blood cells which help when you have an infection. Consume at least ¼ to 1 oz. of shiitake, reishi or maitake mushrooms a few times daily for maximum immune benefits.
  4. Garlic contains allicin which helps fight infections and bacteria. Eating two raw cloves a day, and adding crushed garlic to your cooking help to not only build your body immunity but also reduce the possibilities of colorectal and stomach cancers.
  5. Shellfish like oysters, crabs, lobsters and clams contain selenium which helps the body’s white blood cells produce cytokines which clear flu viruses from the body. Fish like salmon, herring and mackerel are important for body immunity as they contain omega-3 fats which help reduce inflammation, protect lungs from cold and respiratory infections and also increases airflow. Unless you are pregnant or plan to be pregnant, including two servings a week helps boost your body immunity.
  6. Yogurt contains probiotics which keep the gut and intestinal tract free of germs. So add two 6-ounce servings a day for a body immunity boost.
  7. Eating half a cup of foods rich in beta-carotene like sweet potatoes, canned pumpkin, carrots, squash and cantaloupe help promote healthy and strong skin which is a very important part of your body immune system.
  8. Tea is not only antioxidant rich, but contains the amino acid L-theanine which provides an immune boost. Drinking several cups of tea a day not only helps you stay awake but also boosts your body immunity.


What is insomnia? (Symptoms and Treatment Methods)

What is insomnia? If you find it difficult falling asleep, don’t worry; this is a problem practically 70% of the world’s population suffers from. Insomnia is a sleep disorder where the sufferer finds it difficult to fall asleep and stay asleep which leaves them with poor quality sleep.

To avoid insomnia forst off all you need to choose the best body pillow.

The common symptoms of insomnia are emotional instability, irritability, change in sleep patterns and a state of confusion while working which leads to lack of concentration and coordination. Other related symptoms are fatigue because of insufficient sleep, loss of memory, depression and reduced work efficiency.

People suffering from insomnia end up waking up too early in the morning and may also wake up at night to find it difficult falling sleep once again. This has led to sufferers treating the condition using sleeping pills ranging from barbiturates to benzodiazepines. (source)

Good sleeping habits

However as these tablets have its share of side effects, its better treating insomnia by practicing these good sleep habits or hygiene.

  • Going to sleep and getting up at the same time every day
  • Avoiding naps in the day as it makes you less sleepy at night.
  • Avoiding nicotine, alcohol and caffeine late at night as alcohol can interfere with sleep quality and stimulating caffeine and nicotine prevent you from falling asleep.
  • Regular exercise helps but don’t exercise within four hours of sleeping as it stimulates you and makes it difficult falling asleep.
  • While heavy meals should be avoided late at night, light snacks before bedtime can help you sleep.
  • Make sure your bedroom is comfortable, dark and quiet. Use a sleeping mask if light is a problem and ear plugs for any noise problems.
  • Following a routine before sleeping like reading a book or listening to music helps you fall asleep.
  • Not using your bed for anything else but sleep or sex.
  • Getting up and reading or doing something which isn’t stimulating so that you feel sleepy when you can’t fall asleep.
  • Creating a to-do list before sleeping if you can’t sleep because something is bothering you.

In case of chronic insomnia, it is best treated by treating underlying conditions which cause the insomnia like a heavy work schedule, unnecessary stress and an unhealthy lifestyle. If this doesn’t work, your doctor may suggest behavioral therapy where you change the habits which worsen insomnia and learn sleep promoting habits like relaxation and sleep reconditioning.

It’s only if your insomnia affects you so much that you can’t function in the day because you feel sleepy and tired that your doctor may prescribe sleeping pills. However this will only be for a short time after which you need to practice good sleeping habits.